What is Fascial Stretch Therapy?
Fascial Stretch Therapy (FST) is a system of assisted stretching which focuses on the muscles, joints, and connective tissue, such as fascia. Essentially, it's professional stretching at its finest! We use an amazing combination of modernized scientific techniques to give you the best stretching experience you could ever imagine. It’s easy, relaxing, and certainly doesn’t hurt. We stretch your whole body by focusing on tight areas like your hips, glutes, thighs, shoulders, chest, calves, back, and everything else!
You’ve probably had a massage before, most likely experienced acupuncture, and have probably been to a chiropractor. But have you ever been to a Fascial Stretch Therapist and had your entire body stretched out? We promise, it’s as amazing as it sounds!
We’re told all the time that we need to stretch more but do we actually do it? Heck no! Fortunately for you though, that’s what we’re here for! We do all the work for you and ensure you leave feeling more relaxed and looser than when you came in. We not only do what you don’t have time for and don’t want to do, we do it in ways you could never logistically do on your own.
Fascial Stretch Therapy is all about making you feel better and move better as soon as possible. Your biggest job during our session is simply to relax! Fascial Stretch Therapy is not just for athletes, although a ton of professional athletes receive regular treatments around the world. Most of our clients actually fall into the "really stiff" 45-70 year-old range. Beyond that though, we stretch people of all ages, body types, and capabilities. One of the beautiful things about FST is that almost everyone can benefit from a session! And to further accommodate particular preferences, here in State College we have both a male (Tyler) and female (Libby) practitioner.
During each session, you simply lay on our treatment table fully clothed with shoes off, complimented with some great conversation and cheesy jokes. We move each leg or arm around very slowly and carefully and we only go through each stretch according to your body's comfort and resistance levels. We’ve had many clients come into their first appointment nervous or unsure about what they signed up for, with this being a newer style of treatment, expecting us to bend them like a pretzel. Much to their surprise though, every single client has quickly discovered that each stretch session is perfectly individualized and is incredibly relaxing, easy, and super impactful.
We understand that life is crazy busy and we don't always have time for stretching. That’s where we come in! We’re here to help you relax, do the stretching for you, and make you feel like your old self.
Benefits of FST
What makes this process different from other flexibility and treatment programs is the level of total individualization, the unique straps we use for perfect leverage, and the complex system of specially-designed moves we use to stretch the entire body. This is an excellent treatment choice for those wanting to drastically improve flexibility and mobility, recover from training or sports, decrease daily aches/pains, improve posture, and prevent future injuries. Clients leave our sessions feeling enormously looser, lighter, and relaxed.
This is your opportunity to finally give yourself the care and positivity you’ve been desperately needing. We are here to make sure that you feel and move tremendously better all around. Choosing a Fascial Stretch Therapy session with us at Revived means making a stronger, better, more impactful decision for yourself!
Who can benefit from FST?
Trade and Skill Laborers
Busy Moms and Dads
Runners, Cyclists, Swimmers, etc.
Health Care Workers
Golfers and Tennis Players
Anyone with daily aches and pains
And so many others!
WHAT PEOPLE SAY
"I can run again! After months of tight muscles and disappointing runs, I came across Revived's stretch therapy program. Immediately after the first session I felt like a million bucks! Tyler’s attention to detail and experience in training and rehabilitation is unmatched. He is so easy to work with and schedules around my busy life. I definitely 100% would recommend the program to everyone."
— Chad Hunter
Recovery boots are the newest and most exciting addition to fitness and wellness world! These awesome, inflatable boots use varying types of air compression to help promote quicker, more efficient recovery so that you can perform at a higher level and get your body feeling way better than it did before.
Using compressed air to massage your legs, mobilize fluid, and speed up recovery, these boots feel like a deep, relaxing pressure on your legs. Initially feeling like a blood pressure cuff wrapped around your leg, the boots inflate and relax in programmed segments to mimic the natural muscle pump of the body to help improve blood circulation, flush out waste products and enhance lymphatic drainage.
The great thing about using recovery boots is that the process is super simple and non-painful. Once you have the boots on, you get to recline in your chair and totally relax. Scroll on your phone, work on your laptop, watch our TV, chat with others, or even take a nap! Whether you're an athlete, runner, dancer, gymnast, cyclist, desk worker, busy mom/dad, or spend all day on your feet, recovery boots can help you! Choosing to use Recovery Boots is choosing to be better.
How to Schedule
Due to COVID-related restrictions, we are being extra logistical and cautious with scheduling Fascial Stretch Therapy and Recovery Boot sessions. Our primary goal is ensuring optimal safety and cleanliness. We only schedule sessions via phone and email, so please contact us directly to reserve your session. We have options available Monday-Friday, depending on whether you work with Libby or Tyler, ranging from 9:00am-7:00pm. The easiest way to get scheduled is to simply call/text us at 814-502-3226 or email at email@example.com. Another great way to contact us is to fill out a contact form by clicking the button below and we will reach out to you as soon as we can.
Our State College office is located right off of Route 322 and College Ave, down the road from Happy Valley Brewing, towards the mall. Our address is 270 Walker Drive, Suite 202, State College, PA 16801. Park in the front parking lot, enter through the front doors onto the main floor, progress through the double doors on the right to enter a long hallway, and we're the first door on your left!
Save $30 and receive your first 50-minute Stretch session for only $60!
Click here to view our pricing options for State College!